Amount of Vitamin D3 (cholecalciferol) in Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, cured, ham, low sodium, lean and fat, cooked there is 0.8 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, cured, ham, low sodium, lean and fat, cooked.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Pork, cured, ham, low sodium, lean and fat, cooked
Pork, cured, ham, low sodium, lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, cured, ham, low sodium, lean and fat, cooked are listed below.
Water
|
65.1 g
|
65.1%
|
Energy (calorie)
|
172 kcal
|
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Energy (joule)
|
720 kJ
|
|
Protein
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22.3 g
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22.3%
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Total lipid (fat)
|
8.3 g
|
8.3%
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Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
0.3 g
|
0.3%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
265 mg
|
0.26%
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Potassium, K
|
386 mg
|
0.39%
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Sodium, Na
|
969 mg
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0.97%
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Zinc, Zn
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2.55 mg
|
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Copper, Cu
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0.132 mg
|
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Selenium, Se
|
19.5 µg
|
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
|
0.73 mg
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Nutrients in Pork, cured, ham, low sodium, lean and fat, cooked